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Boundaries: If Your an Enabler, Don’t Cry When You Get Bit.


Aesop’s Fables records a story called the, “The Farmer and the Snake” that illustrates why boundaries are important to understand how to live life without rescuing people who may no be capable of rescue.

ONE WINTER a Farmer found a Snake stiff and frozen with cold. He had compassion on it, and taking it up, placed it in his bosom. The Snake was quickly revived by the warmth, and resuming its natural instincts, bit its benefactor, inflicting on him a mortal wound. “Oh,” cried the Farmer with his last breath, “I am rightly served for pitying a scoundrel.”

The greatest kindness will not bind the ungrateful [ self focused individuals].

A lesson to be learned here is that creating boundaries in life to regulate relationships and behaviors is a way to manage how much danger, pain, and dysfunction that you are going to experience in life.  We have boundaries at work, in business, on the highway, and even in the park, but somehow people believe that in relationships  everyone will always make the right decisions without clarifying the terms of relationship.

How Do We Get Into No-Win Situations Becoming an Enabler?

It may be hard to face, but enabling says something about the enabler that needs to be understood. People who are enablers think they are helping someone else when in reality they are creating a disability support system. It is magical thinking — a way of romanticizing life with the idealism that that denies the reality reality of  destructive patterns of behavior, irresponsibility, guilt, pain etc. The enabling parent, husband, wife-believes that somehow through these vicarious acts of rescuing and enabling that it will magically make it better.  It is like when a mother picks up her child and kisses the owee’ and magically all the pain disappears. It is a thinking problem that gets us into no-win situations.  In the core thought processes of the enabler there is a fundamental belief that this kind of thing happens to other people, but not to us– I am not like that–  believe the best about people, my family could not do anything like that. This attitude –thinking pattern– creates naivete’ about relationships that exposes your backside to the sharp teeth of the dog named fate –and when it happens, it is painful.

What Do Dogs Do in an Ideal World?

Like snakes ,when dogs are not kept on a leash and when there is not a understanding of how relationships will occur with individuals to regulate what can occur, it is an opportunity for disaster to happen naturally.  — and they do.  The problem with enablers is that they don’t believe ,snakes bite that dogs bark or pee on the corner of the sofa.  After all, they say, “my dog went to obedience school and knows better, he is a dog of high breeding.”  In an ideal world where people are perfectly balanced and have no dysfunction, family system problems, unresolved conflicts, or emotional baggage, people do not need to be on a leash, but we all know that snakes and dogs will always be true to their nature, no matter how pretty they are –too bad that life does not occur in a ideal world.

Translated by George Fyler Townsend. Aesop’s Fables (p. 19). Amazon Digital Services, Inc.

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Are You Tired of Being A Vicitim?


Raging Bully

Raging Bully

I remember while growing up in the 60′s that I was a constant target of bullying. I was small and just wanted to be a kid like everyone else, but there were always those people who had to try to control and victimize. It was not something that I wanted, but the day I became frustrated enough about being bullied and decided that I was not going to be pushed anymore, that was the day that I began to quit being a victim. Unfortunately, that was not the last bully that I faced, I have discovered that they are there everywhere that you go. The tragedy is that people in the workplace, in families, churches, and social relationships are being bullied everyday: they have accepted that as a way of life that they feel no escape from. The best thing that you can arm yourself with is not a gun or knife, not even a body-guard, but with understanding about the behaviors of bullies and how people are trapped into victimization.

They Are Abusers

The violence (not only physical) committed by a serial bully is almost entirely psychological, for psychological violence leaves no scars and no physical evidence. Most commonly, the violence takes the form of verbal abuse and emotional abuse including trivial nit-picking criticism, constant fault-finding combined with simultaneous refusal to recognize, value, acknowledge and praise. Manipulation, isolation and exclusion are other favorite tactics, as is feigning victim-hood or persecution, especially when held accountable.

They Are Controllers

The objectives of serial bullies are Power, Control, Domination and Subjugation.  These are achieved by a number of means including emotional dis-empowerment, stimulating excessive levels of fear, shame, embarrassment and guilt, manipulation (especially of emotions and perception), ritual humiliation, and constant denial. When you live with someone who is constantly denying what they said or did a day ago, or an hour ago, or even a minute ago, it drives you crazy. When the symptoms of injury to health start to become apparent, the bully will tell others you have a “mental health problem” and try to make you feel guilt about your response. However, you may be mad, but this is not mad-insane, this is mad angry.

Control is a common indicator of the serial bully.  Control of finances, control of movements, control over choice of friends, control of the right to work, control over what to think, and so on is the central motivation of bullies. Consequently,  all efforts to control are designed to dis-empower the victim and empower the bully.

They Are Dividers

A favorite tactic of the bully in the family is to set people against each other. The benefits to the bully are that:

  • The bully gains a great deal of gratification (a perverse form of satisfaction) from encouraging and provoking argument, quarreling and hostility, and then from watching others engage in adversarial interaction and destructive conflict.
  • The ensuing conflict ensures that people’s attention is distracted and diverted away from the cause of the conflict.

Bullies within the family, especially female bullies, are masters (mistresses) of manipulation and are fond of manipulating people through their emotions (e.g. guilt) and through their beliefsattitudes and perceptions. Bullies see any form of vulnerability as an opportunity for manipulation, and are especially prone to exploiting those who are most emotionally needy. Elderly relatives, those with infirmity, illness, those with the greatest vulnerability, or those who are emotionally needy or behaviorally immature family members are likely to be favorite targets for exploitation.

The family bully encourages and manipulates family members and others to lie, act dishonorably and dishonestly, withhold information, spread misinformation, and to punish the target for alleged infractions, i.e., the family members become the bully’s unwitting (and sometimes witting) instruments of harassment.

They Are Manipulators

Bullies are adept at distorting peoples’ perceptions with intent to engender a negative view of their target in the minds of family members, neighbors, friends and people in positions of leadership and authority; this is achieved through undermining, the creation of doubts and suspicions, and the sharing of false concerns, etc. This intentional poisoning of people’s minds is difficult to counter; however, explaining the game in a calm articulate manner helps people to see through the mask of deceit and to understand how and why they are being used as pawns.

They Are Deceivers Who Want To Be Your Confidant

The bully may try to establish an exclusive relationship (based on apparent trust and confidence) with one family member, such that, they (the bully) are seen as the sole reliable source of information. This may be achieved by portraying the target (and certain other family members) as irresponsible, unstable, undependable, uncaring, unreliable, and untrustworthy.  Perhaps by the constant highlighting, using distortion and fabrication, reminders of alleged failures, breaches of trust, and lack of reliability, etc. This process is reinforced by inclusion of the occasional piece of juicy gossip about the target’s alleged misdemeanors or untrustworthiness in respect of relationships and communication with people. Mostly, this is psychological projection of the bullies failures and inadequecies.

The objective is to manipulate the family member’s perceptions and create a dependency, so that the family member comes to rely exclusively on the bully and see, the bully, as the sole source of reliable information whilst distrusting everyone else. Any person who is capable of exposing and breaking the dependency is targeted with venom and will find their name blackened at every opportunity.

They Are Attention Seekers and You Are Their Audience

When close to being outwitted and exposed, the bully feigns victim hood and turns the focus on themselves.  This is another example of manipulating people through their emotion by invoking guilt, i.e., sympathy, feeling sorry, etc. Female serial bullies are especially partial to making themselves the center of attention by claiming to be the injured party whilst portraying their target as the villain of the alleged event. When the target tries to explain the game, they are immediately labeled “paranoid”.   Therefore, attention-seeking behavior is common with emotionally immature people trying to control others to feed their low sense of self worth by controlling their audience.

They Are Easy To Spot, but Usually Missed

The serial bully is easy to spot once you know what you are looking for: a Jekyll and Hyde nature, compulsive lying, manipulation (of emotions, perceptions, beliefs, etc), unpredictability, deception, denial, arrogance, narcissism, attention-seeking, etc., whilst always charming and plausible, especially when impressionable witnesses are present.

Serial bullies can be male or female –the main difference is that female bullies are more devious, more manipulative, more cunning, more sly, more psychological, more subtle, leave less evidence and will often bully with a smile. Female bullies will often manipulate a male into committing their violence for them. Male bullies tend to be less subtle, have a tendency towards physical aggression, and are generally less clever than female bullies.

The best response to a bully is to avoid conflict if you can, but arm yourself with information and then you can take your life back and quit living like a victim.

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Happiness: Living on the Street called Choice


HappinessA question often asked by people who are having problems says something like this, “When am I ever going be to be happy”? 
An underlying factor within the question is the level of dissatisfaction felt about life experience.  Another that issue associated with concerns about future happiness is a feeling of entitlement precedes the way individuals view the outcome of life.  A way to understand expectations about future happiness in life events is energized with a core belief that happiness is the capstone that describes a problem-free life.  Therefore, the normal, natural question about challenges is whether happiness is a real possibility to be attained.  A fundamental problem with a question like this is that it looks ahead to an unknown time and looks at life experience with a particular ideal world where happiness just happens. Obviously, the answer never comes for some individuals because of a lack of clear understanding of what happiness describes or what conditions must be met to create the “state” that some people describe as happiness.  As a result, a common explanation of happiness utilizes language intertwined with feelings about circumstances in life.  For instance, some descriptions of happiness are interpreted to mean removing all anxiety or other life disturbances standing in the way of an optimum state of euphoria achieved through a pain-free existence.  Therefore, happiness built upon an idealism of reducing life expectation to a simple no pain, resistance, or other difficulty formula holds the probability of great disappointment and lingering question, “When am I ever going be to be happy”?

So what is happiness anyway?

A place to begin is with a dictionary definition, which associates happiness as an emotion of joy, gladness, satisfaction, and well-being.  Since the dictionary defines it in terms of emotion, many people may conclude that when there is the absence of those life affirming emotions mentioned that happiness is not a reality.  Apparently, somehow meaning is attached to happiness that translates into an absence of pain or difficulty.  If you are a philosopher or study the field of Ethics, you will quickly identify this definition as consistent with ideas drawn from the philosophy of Hedonism, which describes the pleasure principle as the central motif of making life work in a way to reduce pain, discomfort, and difficulty for the “greatest good” as an outcome rationale.  Applying this philosophy of life affirms the idea that when people are happy life is experienced with the least amount of difficulty, pain, or unpleasantness within life experience. Obviously, this sounds good in principle, but it is a very simplistic way to view a very complex subject that leaves the questions of people with less than positive life experience with a lack of hope that happiness can be realized.

We usually seek success in order to find happiness.

One of the fallacies in looking at happiness because of circumstances is that it constructs happiness from feelings of success or performance outcome.  However, much of life is lived on a street that has noisy neighbors, sick children, grass to mow, snow to shovel, and storms that come and go.  The result is that life is full of experiences that may not have an outcome that feels like success.  A relevant point relates to how well-being and satisfaction incorporates into a life filled with experience that evokes negative emotional responses.  Unfortunately, what is missing from the dictionary definition is a comprehensive understanding of common happiness that everyone can have no matter what life brings. In reference to this, Dr. Marla Gottschalk states that:

How we “digest” our life experiences, both negative and positive, can be instrumental in influencing levels of happiness.  As Achor explains, reported happiness cannot always be fully explained by life events themselves –it is how we view those life events that prove to be pivotal.  Many of us have a tendency to become focused upon negative information and events (possibly an evolutionary necessity).  As a result, we may under-represent our successes and fail to draw energy from them. On some level, we give up our power to be happy – by resting its fate entirely in the external world – when in fact, our “internal script” can be quite influential. Shorter-lived emotions can contribute to a broader “affect”, or tendency to feel either positive or negative. (What is happiness then? (Positive Psychology and Happiness at Work).

Happiness precedes success in the way thoughts are constructed in the mind

Happiness is a way of thinking about life that uses an organized way of mental cognition that incorporates using “pathways thinking” to create momentum in the activity of life.  Unfortunately, the notion that experiencing a particular life outcome will create happiness is conceptually flawed because this perspective lacks a consistent and measurable inference.  For instance, placing two individuals in an exact set of circumstances does not indicate that happiness will occur sequentially or is predictable.  In fact, the level of well-being felt will depend more on the way individuals think about events than the events alone.  Obviously, two people can have the same experience and value the experience in different ways.  On the other hand, another way to look at happiness is that happiness is consistent with thinking constructs, which introduces quantitative and qualitative factors into the life that individuals experience.

Think about the meaning of the word, “life”

A simple definition of life is, “the animate existence or period of animate existence of an individual” (Dictionary.com). 

For many people life is just an existence or a human organic experience of conscious awareness with a sort of organic fatalism that reduces life to what we have in our genes and DNA.  However, life is much more than an organic existence of matter over a set period of time.  Life is an activity which describes a corresponding state, existence, or principle of existence conceived of as belonging to the soul” (Dictionary.com) as both quality of life and quantity of time in existence.  An idea expressed in the words of Jesus that connects a meaning to life that delineates a way of thinking about life that predicts outcome in life says, “I have come to give life; and life more abundant” (John 10:10 KJV).

Textual evidence from grammar interprets life as “zōḗlife (physical and spiritual).  … it always (only) comes from and is sustained by God’s self-existent life”.  In addition, life is modified in the use of an adjective abundant … “perissós (an adjective), properly all-around …  beyond what is anticipated, exceeding expectation”, which describes a life lived with a view of life characterized by (well-being and satisfaction=happiness).  Another related word that adds meaning to the way Christians think about happiness spoken of in the Psalms is, “blessedness”, which describes a state of being in a Christian life that orders the thoughts around a spiritual view of life that is grounded in a reflective relationship with God.  Also, “blessedness” informs existence with an aptitude, a view toward life, informing the way behavior occurs in life. An important point to make is that in the Beatitudes, (Matthew 5:ff.) happiness is not associated with the removal of pain or the absence of challenging experiences, but rather, with a changed perspective.  In fact, the idea is that optimum happiness results from life being viewed through certain definable attitudes understood about life from God’s perspective.

Thinking patterns discipline the mind to create happiness and pathways for life

Later in the Bible, The apostle Paul wrote about the activity of the mind.  He said, “every thought should be brought into captive obedience to Christ.”  The message of I Corinthians resonates the principle that ineffective ways of thinking must be superseded with organizing the thoughts around a perspective of life dominated by a positive Christian mindset.  The idea is present in the text that suggests that vain ways of thinking result in spiritual captivity to false ideas about life.  So, when life does not experience the well-being that individuals feel entitled to experience in the circumstances of life, what response should be given?  Peter said, “Gird up the loins of your mind” (1 Peter 1:13).  Strengthen the mental outlook is the central message of Peter to those facing persecution.  Obviously, there is a mental motif prescribed: When life is falling apart and does not give you the measure of success that is expected, quit fighting the circumstances to find happiness.  The point is to reorganize thinking around hope that will create new pathways, ways of thinking about life.  The consistent and compelling message about happiness is not the absence of challenging, heart-wrenching events.  The application is the message about the way thoughts are organized with a view toward life.  The application is about how inner strengths of character are identified through hope and how happiness develops a pathway to effective living. As a result, happiness will not be achieved through technological development, possession of things, or vain expectation: it is achieved through inner development of the person.

Common ideas about happiness are found in a belief that if a person takes up a hobby like wood carving, playing golf, or other activities that the unhappiness can be distracted denied, and delegitimized.  However, while distraction from pain or unhappiness may minimize the symptoms of unhappiness in life, it will not change a point of view about life.  The truth is that you can never remove unhappy events in life by replacing challenges with the innocuous placebo of pleasure.  One craving only leads to another, which leads to another reinforcing a life of pursuing pleasure to numb the pain felt about unhappiness in life circumstances.

What is the road to happiness?

The answer rests in altering ineffective thinking by cleaning up the clutter about how we organize thoughts about life.  Happiness does not guarantee that life will never face difficulty.  On the other hand, happiness changes how individual think about difficulty and what they will do when challenging moments come.  The road to happiness is joined to an inward journey of the development of the mind, spirit, and soul-life.  Indeed, spiritual life cannot be isolated in a detached metaphysical experience of escape from pain, from difficulty, or performance of duty.  The matter of importance is that happiness is rooted in a way of thinking toward life.  Therefore, the road to happiness is understanding, which leads to positive life-affirming ways of thinking reflectively about life.

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Accused of Being a Borderline? When is it Personal and When is it Professional?


Published by the American Psychiatric Associat...

Published by the American Psychiatric Association, the DSM-IV-TR provides a common language and standard criteria for the classification of mental disorders.

While visiting on an out of state journey, I went outside on the back porch to talk while dinner was cooking.  As we sat in the sun and began to talk, a rather strange twist in the conversation occurred.  The conversation changed from generalities to a story about one of the people inside the house who had Borderline Personality Disorder.  As a listened, I was curious and perplexed about why a person I hardly knew was telling me about something so personal and so personally damaging to the other person.  The story was filled with vignettes and illustrations that created an illusion about erratic behavior to support the claims being made.  The accused person was described as such a difficult person to cope with, controlling, manipulative, passive aggressive and frustrating to deal with.  It all sounded very bizarre and out of character for this to be happening on the back porch.  As a result, this seemed even stranger as it went on to me because the two people bareley knew each other and had spent very little time together.

What I observed during the conversation was a person who was very convincing, impassioned, and had some reason to feel deeply enough to say these things to a perfect stranger, but I wondered what the real purpose in this conversation was?  As I listened, the personal feelings of the person telling the story unfolded through private and very personal details of experiences, but this missing link was why me and why now?  What really struck me as strange about the story was the there was little firsthand observation, just a lot of hearsay information from others people’s experiences spun into a conclusion.  Pondering the question of why, it seems that this conversation was an intentional to influence my perspective to match a reality created in the mind of someone who had a goal in mind.  Therefore, why this was happening was not abundantly clear at the moment, but I was determined to understand more about the actual issue beneath the words, accusations, and characterizations in this conversation.  Consequently, I suspected that there was more to the story that I needed to know to understand how to respond.  What was apparent was that there was a perception about the meaning of the frustration with relationship problems.  As a result, the problem had been labeled as Borderline Personality Disorder.  As the conversation proceeded, what I learned was that more than one person believed the label of Borderline Personality Disorder, which surprised me greatly.  Evidently, in the conversations between my new acquaintance and other family members they had apparently accepted opinion, as fact, without ever questioning the veracity, reasons, and justification for this accusation.  This seemed strange because, the person labeled BPD was a highly venerated and loved person.  It made me wonder how intelligent people suddenly accept such a report based without reasonable causes.

On the other hand, the person telling the story expressed honest concern and a personal frustration with personal interpretations of problems experienced.  While the story was expressed with such impassioned and convincing explanations, there seemed to be something more that looked like a personal agenda.  Apparently, the conclusion made was based upon a feeling of adequate knowledge about counseling practices and that symptoms described were consistent with Borderline Personality Disorder.  In fact, the person telling the story said, “It is Borderline”, referring to the person’s personal assessment.  The confusion came when I was listening and it seemed as if everything that was said might be a reasonable explanation.  However, there was nothing concrete to base the opinion upon except their personal speculation.

What I heard was a strong feeling of frustration that was labeled without a professional diagnosis   from someone personally involved being influenced by their own state of mind, personal issues, and a some need to discredit another person with innocuous charges.  Apparently, in the situation described there were some behavior anomalies not understood clearly and people who did not have the maturity or patience to think through reasonably.  As a result, family members talked about this freely amongst themselves and the person labeled, had a life-altering label hung over their head by people unwilling to engage in a healthy discussion with the person directly.  Therefore, the innuendo,  accusation, and labeling resulted in an unfounded characterization of the individual by people who had no expertise, no diagnostics, or professional advice. Consequently, impatience, intolerance, and difficulty with life experience resulted in people who were critical and unwilling to try to understand better so they just accepted an irrational opinion.

I walked away from the experience wondering how people who are constantly telling each other how much they love each other in public could behave in such a coercive way toward someone they publicly embraced in private.  My immediate observation was personal confusion because I did not see what I was being told as being real.  On the other hand, what I witnessed was systemic behaviors that demonstrated unhealthy ways of managing life.  In addition, what I saw people ready to easily dismiss a person by labeling them with an easy tag to explain away, invalidate, criticize, and destroy individual credibility on the altar of self-interest and selfish behavior.  Therefore, when self-interest disables people from being capable of understanding life events that might require them to think or reserve diagnosis for someone qualified what behaviors actually were indicating, the low road of self-interest chosen.  Reasonable people do sometimes do unreasonable things, but this made me wonder why the people involved in this story did not talk to the person individually and suggest a visit to a practitioner to gain better understanding?

An important question that I left the discussion with is what should be done when it appears a family member has unusual or strange behaviors that may be interpreted as Borderline Personality Disorder.  Obviously, the place to begin is not to make spurious, unfounded, or unprofessional accusations because others do odd things that irritate us personally.  What I learned from this situation was that the storyteller told me more information about their personal issues than they did about the other person.  Indeed, it is easy to project personal frustration about life on someone else, when we are overtaxed and feeling anxiety because life experiences do not meet our personal expectations.  In fact, what we usually dislike in others is what we most dislike about ourselves.  When things like this happen, something to consider is that transference may be at work and we are vicariously trying to resolve something that is out of kilter in our own life through fault finding in others.  It is a way of unconsciously saying there is something in my own life that I need fixed. So, when we suspect that Borderline Personality is an issue in someone that is a part of our lives what should be done?

A place to begin is to keep your suspicions to yourself and rely on professionals trained to diagnose, licensed to treat, and not personally involved.  This will provide quantitative data based information that correlates with evidence based-theory to inform.  Persons who are personally or emotionally involved with people who may have mental health issues should never take upon themselves to diagnose.  When casual inference or accusations are made, there is the danger of damaging a person or triggering a “acting in” incident that permanently damages a person or that can be fatal.  Information presently understood about Borderline Personality Disorder is that diagnosis is not a simple process, even from seasoned psychiatrists’ or therapists, because BPD is grouped within a cluster of personality disorders that are very similar in some ways.  For many Borderlines, a common misdiagnosis Borderline Personality Disorder occurs by associating symptoms of the BPD with Bi-Polar disorder.  Therefore, diagnosis requires in depth studies of symptoms and behaviors to determine whether they are a personality disorder or a metal heath condition that mimics symptoms that can be easily confused.  Therefore, diagnosing should not be performed by curious or interested parties, but should be left to people who are capable, ethical, and professional.  An important point to address is that people with mental health disorders, mood swings, or a family systems dysfunction are not bad people, they simply people who simply have a need for help in areas of deficiency in ways to improve health and functionality.  Also, consider this that personality disorders are not a personal flaw, but they are personality disorders.  Personality disorders have biological roots and demonstrate unique cognitive-behavioral patterns that devastate families, relationships, and life outcome; especially in family systems that label, minimize, criticize, and do not exercise patience and will not take time to understand.  Another important issue is that personality disorders are not a sign of weakness, it is not simply a reaction to a stressful time or event, it is a pattern of thinking, relating, and behaving that demonstrates symptomatic behaviors consistent with the particular disorder.  As a result, for those who seek treatment it is not uncommon for a therapist to see a patient for an extended period of time before making a formal diagnosis of Borderline Personality Disorder.  As a result, care should be exercised in labeling or diagnosing individuals without expertise.  When there is a personal involvement with the individual and we think they are having significant problems, diagnosis should be done by professionals who can offer objective observations.

The  DSM IV list the criteria for the most common presentation of  symptomatic patterns associated with a scientific criteria established through research about disorders.  Therefore the criteria establish a pattern to build a scientific metric to rate the level of the disorder for developing a treatment plan that is focused upon the individual and the level of the disorder. Therefore diagnosis of people should be done by professionals who use scientific data, research, and diagnostic criteria to assign a diagnostic code and create a plan for treatment. When there is a question, the appropriate response is to keep your opinions to yourself and seek the help of medical-psychological professionals who are equipped to provide healthy solutions.

People with Mental Health issues Can be Hazardous to Your own Mental Health and Functionality in Life.

Another reason for seeking a mental health professionals assistance is when we suspect there is a real problem that needs more than what we can give.  The truth is that no one lives in a vacuum and mental health has a systemic effect upon those whose lives intersect in relationships, family, or work.  Certainly, other people’s problems and behaviors do affect us in an organic ways within a social or family system.  A good example is that living in a family where there is ongoing, unmanaged, or untreated mental health problems makes you feel shame, like you are crazy, or trapped in a never ending cycle.  The example given in this article effectively damaged a family relationship because irresponsible and uninformed responses were acted upon with no concern for the effect and no responsibility was taken for the actions. The truth that stands out is that when people do not live and respond in healthy functional ways there is a systemic effect.  When we live with people with personality disorders or serious mental health issues, every individual is being affected by the process of what is happening every time live intersects.  Having an awareness of what is occurring does impact lived experience by disabling functionality that is essential to maintaining balanced, congenial ways of relating.  As a result, the storyteller and the collaboration others who made foolish and irresponsible comments without consideration resulted in a permanently damaged relationship matrix that severed ability for a functional way of engaging in healthy relationships.  The lesson that I walked away from the conversation with is that people need to think about the effect of irresponsible statements  before make assumptions about other people that can damage their lives. In addition, people who claim to understand mental health issues should be willing to take responsibility for their actions in an ethical way, should willing to acknowledge mistakes that cause damage to others, and not simply act as if the event never happened.

The fact is that Borderline Personalities do create havoc and make life very difficult.  If you have ever questioned someone’s behavior or mental health, then maybe you should consult a professional.  Maybe you are wondering if you are living or working with a person who may be a Narcissistic or a Borderline Personality; then here is some helpful advice from Dr Tara J. Palmatier, PsyD  who is qualified to speak about the disorder.

If you are convinced that a person you love has Borderline or Narcissistic personality traits, how does it affect you?

Censoring your thoughts and feelings.  You edit it yourself because you’re afraid of her reactions. Swallowing the lump in your throat and your hurt and anger is easier than dealing with another fight or hurt feelings.  In fact, you may have stuffed your own emotions for so long that you no longer know what you think or feel.  (This is a trait of both BPD and NPD).

Everything is your fault.  You’re blamed for everything that goes wrong in the relationship and in general, even if it has no basis in reality.  (This is a trait of both BPD and NPD).

Constant criticism.  She criticizes nearly everything you do and nothing is ever good enough. No matter how hard you try, there’s no pleasing her or, if you do, it’s few and far between.  (This is a trait of both BPD and NPD).

Control freak.  She engages in manipulative behaviors, even lying, in an effort to control you. (This is a trait of both BPD and NPD).

Dr Jekyll and Ms Hyde.  One moment she’s kind and loving; the next she’s flipping out on you.  She becomes so vicious, you wonder if she’s the same person.  The first time it happens, you write it off.  Now, it’s a regular pattern of behavior that induces feelings of depression, anxiety, helplessness, and/or despair within you.  (This is a trait of both BPD and NPD).

Invalidation–Your feelings don’t count.  Your needs and feelings, if you’re brave enough to express them, are ignored, ridiculed, minimized and/or dismissed. You’re told that you’re too demanding, that there’s something wrong with you and that you need to be in therapy. You’re denied the right to your feelings.  (This is a trait of both BPD and NPD although; BPDs are slightly more capable of empathy than NPDs).

Confusion–Questioning your own sanity.  You’ve begun to wonder if you’re crazy because she puts down your point of view and/or denies things she says or does.  If you actually confide these things to a friend or family member, they don’t believe you because she usually behaves herself around other people.  (This is a trait of both BPD and NPD).

Distorted reality “But I didn’t say that.  I didn’t do that.”  Sure you did. Well, you did in her highly distorted version of reality.  Her accusations run the gamut from infidelity to cruelty to being un-supportive (even when you’re the one paying all the bills) to repressing her and holding her back.  It’s usually bull, which leaves you feeling defensive and misunderstood.  (This is a trait of both BPD and NPD).

Isolating yourself from friends and family.  You distance yourself from your loved ones and colleagues because of her erratic behavior, moodiness and instability.  You make excuses for her inexcusable behaviors to others in an effort to convince yourself that it’s normal.  (This is a trait of both BPD and NPD).

Walking on landmines.  One misstep and you could set her off. Some people refer to this as “walking on eggshells,” but eggs emit only a dull crunch when you step on them. Setting off a landmine is a far more descriptive simile.  (This is a trait of both BPD and NPD).

All good or all bad–splitting She places you on a pedestal only to knock it out from under your feet.  You’re the greatest thing since sliced bread one minute and the next minute, you’re the devil incarnate.  (This is a BPD trait).

Absence of boundaries.  Borderlines and Narcissists make the rules; they break the rules and they change the rules at will.  Just when you think you’ve figured out how to give her what she wants, she changes her expectations and demands without warning.  This sets you up for failure in no-win situations, leaving you feeling helpless and trapped.  (This is a trait of both BPD and NPD).

Emotional Abuse–You’re a loser, but don’t leave me. “You’re a jerk. You’re a creep.  You’re a bastard.  I love you.  Don’t leave me.”  When you finally reach the point where you just can’t take it anymore, the tears, bargaining and threats begin.  She insists she really does love you. She can’t live without you.  She promises to change.  She promises it will get better, but things never change and they never get better.

Passive Aggressive Manipulation. When that doesn’t work, she blames you and anything and anyone else she can think of, never once taking responsibility for her own behaviors. She may even resort to threats.  She threatens that you’ll never see the kids again.  Or she threatens to bad mouth you to your friends and family.  Then you are an emotional hostage.  (This is a trait of both BPD and NPD).

http://shrink4men.wordpress.com/2009/01/21/relationships-with-borderline-narcissistic-personality-women/

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Ed Stetzer – What is Transformational Church?


Ed Stetzer

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If your church is experiencing inward drift and has lost its sense of mission, understanding of purpose, and is in decline. Here is a explanation of one of the services that I can offer you as a Transformational Church Consultant to help get your church on target by discovering the strengths that you possess and developing them to experience transformation and spiritual life in the body.  Ed Stetzer says, “People sometimes ask me about Transformational Church (TC), particularly after I mention it on Twitter as I did last week.” Click on the link below and explore.

Ed Stetzer – What is Transformational Church?.

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Who is Forecasting Your Hope?


After getting up this morning, I looked at the temperature on my cell phone and  the screen says  it  is 33 degrees in Live Oak Florida.  It looks like the message this morning is that it is going to be one of those cold frigid days.  I guess a question I can ask this morning is how the frigid climate is going to affect life today.  While thinking about the forecast, one of the realities that I am aware of is that I cannot ignore, change, or, fix cold weather.  Nevertheless, I can detach myself from the feeling of being cold by getting under a warm blanket and create a level of comfort in my own skin, no matter how cold the weather forecast seems to project it will be.

Something learned here is that weather conditions or forecasts do not define reality inside of life; they only project conditions that as described by a point of view.  A critical issue about cold weather is not so much the temperature itself, but the sensations associated with cold –or how we feel about it.  Some people love cold weather, want to live in it, play in it, and work in it.  One reason that some people thrive in a particular climate is that they enjoy the conditions and feeling that it brings.  Thinking about this intuitively recalls the idea that there are beliefs that we have about life conditions that bring a perspective to life. If perspective is skewed by negative feelings attached to events, what is felt in the moment will distort perception about possibilities.  The result from a forecast that is felt in a given direction will influence the quality and quantity of accomplishment present and future events.

So often, it is neither the truth nor the facts about the future that motivate behaviors, it is how we feel about events and what we believe to be true –whether it is or is not true.  Apply this to presidential candidates: Whom do you feel like will be the nominee for the election process?  Most likely, your answer will reveal what you feel is true, an emotive process based on a believed precept, accepted to be true from the forecast that heard.  Then, it is true that felt perception influences beliefs predicting how behavior demonstrates in actions.  A good exercise in intuition is to ask; what does behavior say about t individual –core beliefs held to be true?

So, how did I get from weather to presidential politics?  It is not the forecast that is so important. It is what we feel to be true that determines held-beliefs about the information seen and heard about presidential candidates in 2012.  A truth contained here is that this can be a cold year or a warm year. However, a reality follows is that we can have success in the cold or it can be a warm and seasonal year of prosperity.  The difference is in how we feel about what we hear in the forecasts, how we feel about that, and what actions result.

Consider a biblical example. In the first chapter of Nehemiah, consider two different perspectives.  First, look at the perspective of the people who reported to him.  Their lived experience was pain, destruction, and ruin.  They saw the city in ruins; Nehemiah saw a city with potential to be great again.  The application comes like this; felt-experience does determine a point of view.  A perception that shows not only deeply felt belief, but also the important and powerful impact of how what we believe shapes response to life-events.

Nehemiah’s perspective reveals a point of view that communicates that even though there was a negative forecast causing grief, he made the choice to detached himself from the painful emotional consequences in order embrace potential in what could be by embracing a future beyond the forecast, beyond the pain, and beyond the distorted forecast painted by negative circumstances.  A point that well taken is that deeply held beliefs will shape reality into lived-experience today

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Finding Balance in Unbalanced Relationships: A Discussion about Conflicting Emotions.


GRL relationships

Think about relationships that you have with significant people in your life, what is the first word that comes to mind when you think of the people involved?  Is the word a reaction to how you feel about relationship or a descriptor of how interaction occurs between people?  Something to consider is whether others, in your world of relationships, would see your relationships in the same way that your mental image picture them.  If we are honest at this point, the reality is that everyone has problems at certain times in relationships and all families experience a certain level of malfunction at times.  One of the reasons is that we are feeling/emotive people and, at times,  our feelings distort perception of things occurring which results responses to perception that are charged with emotion and misinformation.  The result is reaction, unreasonable behaviors, conflict, and relationships that are fracture by misinformation, feelings out of control, and inappropriate responses.

It is difficult to use sound reasoning when events are charged with distorted emotional thoughts. 

Consider this question: Is it reasonable to believe someone who tells you that they love you, while at the same time that person in hateful, vindictive, and spiteful ways at the same time.  Obviously, behavior that is inconsistent with what a person tells to you is a strong indicator that something is out of sync in the relationship.  Unbalanced relationships are plagued with behavioral cues that tells the informed observer that this behavior indicates that relationships are unbalanced and lack appropriate boundaries.  This is especially true when there is love espoused, while at the same time the person is demonstrating toxic, damaging, or abusive behaviors toward the person who is the object of their love-hate relationship.  Many instances of this can be seen among  couples who engage in extra-marital affairs, i.e., this is a commonly demonstrated behavior.  The conundrum is that there is a professed love professed for the spouse, while a toxic behavior occurs toward the spouse, as well as, the overall relationship.  I think that everyone would agree that this constitutes an unhealthy and unbalanced relationship.  The idea that a person can love one person and at the same time  engage in a clandestine relationship suggests that there is a conflict of how emotions are understood and what love really means within a relationship.  Consequently, the person who confesses love and fails to demonstrate values consistent with love is action on a faulty presumption of how love is characterized between two people in a relationship.   Another way of understanding the unbalanced conflict of rational thinking about love is in filial relationships.  A question comes to the surface here: Can I love someone while secretly harboring resentment toward them, holding on to unforgiveness while at the same time, acting out passive- aggressive anger toward a friend or relative?  Quite often, people communicate that they are angry without ever saying it. What it reveals is an unhealthy pattern of relating to other when emotional conflicts occur.  It is abundantly clear is that relationships do get unbalanced, but if individuals want to have reasonable ways in life to manage the conflicting emotions felt and and potential for unhealthy patterns of relating; it means having healthy boundaries and effective ways to manage the unmanageable problem of unbalanced emotional responses must become a priority.

Crisis should bring people together and not keep them apart.

During changes in life stages and the unexpected stressors that are a part of life change many feelings come to the surface and individuals are often exposed to the possibility of facing conflicting emotions.  While struggling with what to do and managing unbalanced relationship issues that result from very normal life issues, people are face with real life choices that are at times very difficult.  For example, many who have lost a loved one deal with emptiness, grief over the loss, as well as feelings of isolation, which bring to the surface unrealized emotional expectations for themselves and others  For others, the season of change brings issues to the surface, which has been placed, on hold in the file of unresolved issues and unanswered questions.  Others are facing reassignment from military duty, the effects of the economy, loss of jobs– homes, which bring to the surface the emotional pain that people are experiencing because of the conditions of life  being experienced.

An emotional crisis is an opportunity to add positive value and resolution to relationships.

I remember a story that my dad used to tell about two brothers who had become angry at one another early on in life and had avoided each other, through most of life—both being unwilling to take a step toward reconciliation.  As the story goes, one of the brothers became deathly ill, was placed in the hospital—the other brother went to see him and because of the grave nature of the illness and the possibility of the brother dying, they agreed to bury the hatchet.  After talking and renewing the relationship, it was time to leave.  The brother who was sick, the patient in the hospital, said to departing brother; “by the way, if I live the feud is still on.” Unfortunately, many people cannot break away from the self-defeating behavior that creates a no win situation and feeds off of the feud, the conflict, and an inability to ever reconcile life in a healthy way.

Balancing relationships is about making the right choices for you.

The lived experience for many people is one fueled by conflicts that are unresolved and in fact, may never be solved.  Divorce, broken families, a family member in prison, poverty, child abuse, homelessness, and sickness are all deeply felt issues –the source of painful experiences that are a source for emotional conflict during the seasons of life.  At a time in life when conflicting emotions are magnified by natural events, it is  a perfect time for imbalance to erupt or a time to balance something that feels out of balance by making a choice to act on the felt experience of hopelessness. If we can wrap our head around the fact that even though life is very difficult that there is still hope to balance unbalanced relationships and embrace life with a hope that elevates life and those around us.  I do not know what you are experiencing in life, but if we can focus our thoughts Christ, who is our hope ; then  the peace that He can bring to life can bring balance to seems so out of balance in our experience of life.  Unfortunately, many people’s attention will focus around unbalanced relationships, what has been lost, or what is wrong with others and life.  Fortunately, hope for balance in the midst of conflict is possible through trusting in Savior who is larger than life and greater than problems.  When Christ comes to our life, it is not to abandon us in the moment of conflict or to magnify our failures; it is a happens to magnify the power of Christ to  bring freedom from a life without a balanced hope in the experiences of life. A relationship with Christ is a reminder that He gives us the opportunity, motive, and place to a be peacemaker.

Indeed, people can have the language right, the ritual right, but the reality is that our audio needs to match our video.  However, the crisis that we experience is what reveals who we are going to trust when life gets out of kilter.  An important thing to consider is whether our relationship with Christ is having an impact on the way we handle unbalanced relationships and experiences.   Is what we are saying –experiencing on the inside having a significant impact upon the lived experience of life?  It is good sometimes to just be confessional and stop denying what we feel because pushing down emotions, conflicts, and unresolved pain only pushes issues to the surface when stress is placed upon life.  The act of denying the reality of an internal condition guarantees an undesirable future prospect of artificial existence that will be characterized by the appearance of functionality.  Unfortunately, life will be expressed and may look good on the outside, but the inner dialogue of pain, frustration, and unbalanced emotions will influence life and relationships.

Exercising your options to make good choices starts with individual choice.

What is a person to do about the conflicting emotions and unbalanced relationships in life?  First, understand that there is only one person that you can change—the person that you see in the mirror each day.  Next, realize that it is not your responsibility to fix other people, change them, and you are not responsible for what others do or life they create.  Also, recognize that much of what people feel about disappointments in life stems from faulty expectations and misplaced trust.  Then, allowing people the grace to be who they are and work it out individually, releases others into God’s care to be who they are while still loving them– even though you may not agree.  Accepting others disappointing acts is not ratifying what has been done in a passive form of acceptance, it is allowing others to be free to choose what they do– placing responsibility for behaviors on the person making the choice.  Finally,say it, “I am not responsible, and it is not my fault”.

Is it possible to love someone and hate what they do, be in love with one person and maintain loyalty and admiration for others?  The answer depends upon you and how life is balanced within boundaries to manage the unmanageable things in life.  Remember, we are not responsible for what others choose to do and it is not our fault.  One of the sources of balance comes in how a person thinks about life.  For linear, black and white, everything fits in the box—literal, concrete thinkers, this will not compute because it requires thinking about life outside  of the box:  “most of the time your brain is involved in just one of three activities: distraction, reaction, or following well-worn pattern” (Tim Hurson). In the Bible it says, “As a man thinketh in his heart so is he”.  Are you following a well-worn pattern in life or are you interested in balancing how you feel about your relationships in life:  Change your thoughts and change your life.

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Happiness: Guilt, Criticism, and Projection


Happiness: Guilt, Criticism, and Projection

An interesting thing that I have noticed about people who feel guilty is that they are not very happy and that they invest a huge amount of energy trying to hide– cover up painful or guilty experiences from being known.  Quite often, all of the efforts to hide something– not apparent on the surface has the opposite effect.  In stead of covering up guilt, it is like wearing a badge that says, “I am guilty”.  It does not take a psychologist to figure out that a person who engages in constant criticism of others is a demonstrating a behavior cue that points to unresolved guilt.  Often, the person who is constantly calling attention, implying, suggesting others weaknesses or faults may be shining a light upon something that obviously is wrong and unresolved in the accuser.

Good Guilt v. Bad Guilt

Developmentally, guilt is an emotional warning sign that most people learn during normal childhood social development.  Guilt’s purpose is to let us know when we have done something wrong—to keep life balanced.  Good guilt operates to help us develop a better understanding about bad choice and danger in our personal behavior.  Therefore healthy expressions of guilt prompts a person examine and to re-examine behavior to prevent making the same mistake twice.  Indeed, an examination of the pathology of unresolved guilt reveals negative perceptions of what others do that triggers distorted schemas, paralyzing emotions, and distorted reactions connected to a distorted sense of self that acts like a mirror reflecting what is not seen by others and known by the accuser.  Unfortunately, misunderstood and unresolved guilt leads to depression, anxiety, and frustration that is projected on someone else rather than becoming a positive force toward change or improvement.  Guilt is normally a negative focus coming from a perception of self that moralizes what others are doing and says, “I am a bad person.  I cannot bear myself.  I am unworthy.”

 

Internalized Guilt brings Externalized Behavior

Often I have said that “the things that we notice and hate about others and that we criticize so passionately, is connected to what we hate about ourselves.  Carl Jung said, “Knowing your own darkness is the best method for dealing with the darkness’s of other people” Unfortunately, the guilt ridden accuser does not understand that criticism is a window into their own darkness.  Often, behavior is hidden so well beneath misdirected concern shared as a concern with confidants, family, friends that infers perceived wrongdoing.  What is really happening is that the guilty accuser uses inference to project their own secretive guilty behaviors on their mirror.  Unfortunately, many of the things that people feel so deeply and are so offensive –we speak so loudly, passionately, so convincingly about point back to self-perception embedded within the neurotic guilt.  Indeed, the ability of guilt to subconsciously influence how perceptions, beliefs, and beliefs about what is seen should not be underestimated, nor ignored.  For instance, in a perfect world of a developing infant, doing, something “bad” is equivalent to murdering all that is good.  As the child develops with a lived-experience of shame, performance based acceptance, and guilt ridden feelings, the inability to dispel the gnawing sense of guilt results in the child owning misunderstood feelings about guilt and he/she enters an “adult– normal society.”  In the adult world, the normal is distorted by the abnormal thinking from development filtered by a perception of life that skewed by feelings of guilt, low self-esteem, and projection.  What happens: the guilt that has been internalized, misunderstood, and unresolved is externalized in projecting behavior toward others when something is seen that feels like the internalized guilt. Then, undigested guilt triggers the guilt-projection system that regurgitates what feels like concern, looks like righteousness, demonstrating rescuing behavior upon others, while calling attention to what is hidden beneath the surface– unresolved guilt that wants to be discovered.

Psychological ProjectionCriticism and Conversations with Guilty People

When I listen to people’s conversations, it sounds like there is something not being said, but is implied.  Quite often it is what is not being said that is more important than what is being said.  For instance, when person helps someone with a situation and someone else gives the pretense of being helpful and recurrent suggestions come up about another person’s faults or problems or even a constant disdain for a particular act, at is the real issue in the conversation?  On the one hand, it may be a person who simply is genuinely concerned, but on the other hand it may be a semantically expressed language cue it that says the person talking is struggling with and projecting internalized guilt.   It makes me wonder if the concerned person really feels guilty about their own internal struggle or particular behavior that no one knows about.   While serving as a pastor, I have had those who felt duty bound to inform me about how certain people are living and taking advantage of their leadership positions and using others.  What is common to all of these conversations is that they are people who represent themselves as crusaders of right, justice, and truth is that they are guilt-ridden people who try to guilt others into conformity and want someone to take up their cause.  Personally, I think about this activity as the subtle work of Satan who is guilty and accuses others of what he is guilty of.  In the book of Revelation Satan is depicted as the one who slanders the innocent and in reality is the one who is guilty.  Therefore, a critical question about this kind of accusation and speculation is motivation.  At this point, a question important to ask is what lies beneath suspicion and why this behavior is happening at this moment?  It may be that there is really a problem that needs to be addressed, but what is the real problem? Consequently, the essential question is why do some people see things that are really not there and act on beliefs that have no substance, evidence, or possess any real real desire to help?  One answer may be that some people have a need to rescue others from what they believe is “bad behavior” because there is strongly embedded guilt that says how bad a person actually feels about self and is motivating criticism, i.e., –the person sees their own failure in the acts of others.  The effort to direct attention to someone else may simply be transference:  an effort to vicariously fix something that feels very wrong in their own life by self incriminating projection of guilt on others. … Neurotic Guilt.

Why does one person believe they are doing right by making someone else guilty– warning, judging, evaluating, devaluing, and invalidating the other persons?

The Voice of Guilt is Saying What?

When a person engages in this kind of destructive inference, crusading to gain support from others, what is the core issue in the accusation? According to Sigmund Freud, it may be projection, which is a psychological defense mechanism whereby one “projects” one’s own undesirable thoughts, motivations, desires, and feelings onto someone else.  Projection is one of the defense mechanisms identified by Freud that is used when someone feels threatened or feels afraid of their own impulses–, so the accuser attributes these impulses to someone else.  What is apparent among people, who make it their life’s mission to constantly criticize without sound reasoning and responsible approaches to relationships with others, is that the critic has an unresolved problem.  It is guilt– the feeling– that comes to the surface when something witnessed in others –a trigger activates  recognition of a feeling associated with a past behavior — “a been there done that experience.”  An important revelation  about constant accusing  is that recurring critical activity may be an open confession of unresolved feelings of guilt and self-esteem issues that are being attributed to someone else.

The Blame Game and What is Really Being Said

Throughout the history of the human race it is well documented that people have been struggling with guilt while denying responsibility.  The Bible records the story of creation when, Adam and Eve sinned; then, made leaves to cover up while knowing what they had done wrong.  Obviously, they did not want to take responsibility for what had happened. Therefore, the response of Eve was to pass the blame on, “it is the serpent that caused the evil act. “  The response of Adam was that it is the woman that you gave me Lord.  Guilt makes people project cover up because they are ashamed and understand that something is wrong and needs fixed.  Guilt makes people accuse because drawing attention to others behavior deflects attention away from the self –the guilty party.  Also, the fear of being exposed motivates people to project judgment for wrong doing upon someone else. Projecting guilt and packaging it in  criticism is a way of verbalizing how deeply perceptions of right and wrong— good and bad affects feelings of personal well being and personal security of the acuser.    Something to think about is that as long as attention is focused on what is wrong, what is being hidden, energy cannot be focused upon what is possible or what can make life effective, nor can you be happy.   Chaplain Murrill 04/27/2012

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BPD Central – borderline personality disorder resources – basics


If you are looking for a resource with basic information that is linked to more exhaustive information about Borderline Personality Disorder, take a look at this site.

The Klown Within  ~ 1 of 3 photos

Image by Urban Woodswalker via Flickr

BPD Central – borderline personality disorder resources – basics. (Click on link to open)

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Invalidation, Control, and Bullying: Who Wins?


Invalidation

Do you recognize the picture?  Better yet, can you identify the feeling of repeatedly experiencing the sting of emotional abuse that comes from being invalidated?

Invalidation is the tool that abusers, bullies, and manipulators use to destroy the emotional self-confidence of their unwitting victims taking away their virility and power to create a meaningful life apart from the abuser.

What is invalidation and how does it affect what happens in life?  Some ways that invalidation is expressed comes through rejection, being ignored, mocked, teased, judged, or having your feelings diminished. It is an attempt for one person to control how another person feels and how long they feel it.  So, invalidation is an attempt to control what is felt, to tell you what you should think, but most of all to control what you do. The goal of invalidation  is to gain an advantage over you resulting in control over what you do, think, and feel, so as to benefit the abuser personally i.e. meet their emotional need and validate a feeling of control.

How does invalidation affect emotional development?

The effect of constant invalidation in families and relationships unfolds systemic patterns of interaction that inhibit a secure sense of self in the world.  Invalidation may be one of the most significant reasons a person with high innate emotional intelligence suffers from the effects of unmet emotional needs later in life.  The crisis point for many people who have been invalidated or feeling disempowered comes in the middle years or at times characterized by developmental changes.  While growing up, a sensitive child, repeatedly invalidated becomes emotionally confused and begins to distrust his own feeling and intuition.  The impact of invalidating emotional abuse is that the developing child fails to develop confidence– a sense of the self and healthy use of the emotional brain.  What occurs is that the child adapts to adapt to a unhealthy and dysfunctional environment.  The child adapts to a way of understanding life resulting in a working relationship between thoughts and feelings built upon faulty beliefs about self, others, and life.  As a result, emotional responses, emotional management, and emotional development will likely be seriously, as well as, permanently affected by the results of abusive relationships.  The results understood by reveal that the emotional processes, which worked for the person as a child, begin to work in opposition to an effective adult life.  Indeed, invalidation links in effect to many of the mental health challenges and disabling relationship problems that adults face in the family system.

How does invalidation occur?

Do people set out to be invalidated or are people just born to be abusive, making it their life’s mission to invalidate and control?  The answer may be yes and it may be no.  People are the product of their parents, are born in a certain order, and are predisposed to a certain genetic makeup, but what happens in the process of life is largely because of experiences through life.  Abusive people may have certain characteristics of behavior, but they learn very early in life that they can get results through abusing someone else.  Abusers learn to control by abusing and victims learn victimization through abuse.  An older child tells a younger child that they are going to be held back in school because they are stupid or not smart enough by an older child.  What impact does that have on self esteem?  When a mother who tells a child that they are mentally ill, they are stupid or retarded.  What impact does it have on a developing child?  The answer is that it depends on the child and the way that particular child will process what is being said.  Attach those remarks to a emotionally sensitive child or place it in a family system characterized by insecurity and self-esteem problems and invalidation takes on meaning not felt to someone who has a different life experience.

What does yesterday have to do with today?

People may not set out to be abuser, but what happens is that the pattern of relating so ingrained in behavior is automatic.  Invalidators and abusers have difficulty stopping the behavior because responses are from a learned pattern in a system of behaviors, which have worked throughout the life experience.  What can be observed is that abusive people have patterns of relating that are evident, which like a scarlet thread run through working relationships, professional and business affairs, family interaction, and marriage, and children.

I remember one night after a business meeting that one of the members who had always been in control exploded became very abusive to my wife to the point that I had to physically restrain him to calm him down.  In the exchange, there was heated verbal abuse, invalidation, physical aggression, and an effort to control through intimidation.  What I knew about this person was that there was a history of abusive behavior against former pastors using a pattern of attacking the wife and children to demoralize and exert control.  The outcome was not what the bully hoped for and something learned is that when people who are constantly being invalidated make an effort to assert independence, the abuser feels threatened and will most- likely trigger a drama.  Unfortunately, in this case, the bully became verbally and physically abusive in order to demoralize and control their unwitting victims, putting him in a no win situation.  The connection between childhood patterns and the lived-experience of an adult is the systematic ways of relating formed in the early years affects the ways relationships through are acted out in life.  For the abused person, until there is enough strength of character discovered to stop the bullying, invalidating, and abuse, the pattern continues in relationships.

Boundaries and outcome

Some people say, “It is what it is”, but really it becomes what you make it.

The unfortunate result is when people feel trapped inside a social or family-system characterized by invalidation, abuse, and dependence; there is a loss of essential hope felt– a fundamental belief that life cannot be any different.  One of the reasons for hopelessness is that every person in the system is intertwined in a maze of assumptions behaviors, rules, mores’, and perceptions that are connected to self-esteem and value in the social construct.  The pressure of social acceptance felt in family, groups, system, or sub-systems has a direct impact upon efficacy in life.  When life is characterized by emotional abuse, physical abuse, invalidation, and self-esteem problems, it will normally go on until a crisis occurs that requires-forces a change to take place.

The important factor that every person needs to understand is that, while life is lived in a community, the quality of life to be experienced comes through an individual choice –a personal journey toward wholeness.  Every person must individually take responsibility for what they will do and what life will become.  The hard truth is that people who have invalidated you will continue to do so until you take responsibility for life and not allow others to determine your happiness and outcome in life.  A popular saying states, “When you choose a behavior, you choose an outcome in life.”

Creating healthy boundaries for relationships is a way of choosing what will happen in life through relationships.  Invalidation eats away the energy of life that enables creativity, well being, security, and healthy boundaries –the ability to live in an effective manner.  The truth is that the only person that can change your life is you.

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